Ways to work with us
Individual Nutrition Support
Practical nutrition support for real life
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Whether you're struggling with energy, navigating menopause, confused about what to eat, or simply ready to make healthier changes, you don't need another restrictive diet or complicated meal plan.
I help you understand what your body and lifestyle need and make practical changes that you can actually maintain.
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No diets. No guilt. No one-size-fits-all plans.
You might be:
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Feeling tired or lacking energy
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Finding your eating habits have changed during midlife or menopause
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Struggling with your weight and fed up with dieting
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Confused by conflicting nutrition advice
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Wanting to improve your cholesterol, blood sugar or general health
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Finding it difficult to eat well around work, family and everyday life
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Knowing you need to make changes but not knowing where to start
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If you recognise yourself here, we can work out what matters most for you.
SELECT YOUR PACKAGEÂ
8-Week Reset Nutrition Package
£395
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A structured 8-week programme for people who want to make meaningful changes to their nutrition with personalised support along the way.
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What's included
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Initial nutrition and lifestyle assessment
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Personalised nutrition recommendations
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Weekly 1:1 coaching sessions
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Practical guidance tailored to your lifestyle
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Meal planning/support where appropriate
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Accountability and troubleshooting between sessions
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Review of progress and adjustments throughout the programme
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A clear plan to help you continue beyond the 8 weeks
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This is for you if...
You want structure, accountability and personal support rather than trying to figure everything out yourself.
Price: £395 for 8 weeks
Ongoing 1:1 Nutrition Support
Initial assessment - £60 - (60min session) followed byÂ
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£165/month
Ongoing personalised support, including personalised plan for people who want continued guidance, accountability and someone in their corner.
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Best for:
People who want ongoing support rather than a fixed 8-week programme.
2 × 45-minute sessions/month + support between sessions
3-month initial commitment
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What's included:Â
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2 × 45-minute 1:1 coaching sessions per month
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personalised nutrition guidance
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progress review and adjustments
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practical resources where relevant
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email support between sessions
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ongoing accountability
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Menopause & Midlife Nutrition
Nutrition support for the changes of midlife
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Menopause can bring changes to your energy, appetite, weight, sleep and overall health — and it can be hard to know what advice to trust.
There is no single "menopause diet", and you don't need to overhaul everything at once.
I provide practical, evidence-informed nutrition support to help you understand what matters for your health, your stage of life and your circumstances.
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We might explore:
-Â Energy & fatigue
Looking at your overall eating patterns and habits that may support more consistent energy.
- Healthy weight
Moving away from restrictive dieting and towards sustainable habits that support your health.
- Protein & fibre
Understanding how much you need and finding realistic ways to include more in everyday meals.
- Bone health
Exploring nutrition that supports healthy bones as oestrogen levels change.
- Heart health & cholesterol
Making practical changes to support cardiovascular health.
- Blood sugar & metabolic health
Understanding how food choices, meals and lifestyle can affect blood sugar regulation.
- Everyday eating
Finding an approach that works when you're busy, tired and dealing with everything else life throws at you.
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No menopause diet.   No magic fixes.
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There is plenty of advice online promising that one food, supplement or diet will "fix" menopause.
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It isn't that simple.
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Your nutrition needs are individual, and good support should take account of your health, lifestyle, preferences and goals.
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My role is to help you make sense of the information and identify practical changes that are right for you.
How it worksÂ
